Are you moving soon? Along with the dreadful workload, moving can also introduce you to some unwelcome injuries. We at Moving Solutions Australia flaunts a rich portfolio and have seen it all. Whatever moving injury is possible, chances are that we’ve had to deal with it. 

If you are an amateur or first-time mover, you must educate yourself regarding all the ways you can get hurt during the move. In this article, we have decided to share a brief overview of some common moving injuries. Additionally, we have offered some tips on how you can avoid them if you choose to tackle the move without the help of professional movers and packers.    

Moving is complicated, so why add injuries to the already chaotic situation? Keep on reading to find out how to prevent getting injured. 

Most Common Moving Injuries

It’s easy to forget about your safety amid all the fatigue and chaos of moving. The first step to avoiding getting seriously injured is to recognise the most common moving injuries. So, what are they? Let’s have a look! 

Lower back injuries 

Using inappropriate techniques to lift heavy items can very often lead to lower back injuries. Squatting to lift heavy objects puts an unexpected strain on the back. Instead, as your legs can handle much more, it is recommended to use your leg force to lift bulky items. 

Ankle and Knee Injuries 

However, inappropriate lifting techniques are also notoriously known to contribute to ankle and knee injuries. If you insist on doing all the heavy lifting yourself, make sure that you know your limits. More importantly, make efforts to learn the correct lifting techniques.  

Cuts and Bruises

Be extra careful when using sharp tools like knives and scissors. For, you may cut yourself. Even a small cut can make tasks like packing, lifting, and unpacking quite difficult. Alternatively, DIY-moving can lead to bruises. Something might fall on you or you might hit the wall or staircase railing while carrying boxes. 

You can avoid cuts and bruises if you are extra careful and dress appropriately. As always, call a professional service to take care of tasks you aren’t confident you can handle tactfully. 

Toes and fingers

Another common injury that presents itself during moving is stubbed toes and fingers. You can drop something on your feet or hit your toe while hastily moving from one place to another. To avoid these injuries, ensure that you are fully present all the time and not working absentmindedly. 

Why Are You More Prone to These Injuries Than Movers and Packers?   

A variety of reasons contribute to why these moving injuries happen. Movers and Packers have years of training which helps them manoeuvre through hundreds of moves effortlessly. You will only move a handful times in your life and are therefore more prone to tendon and muscle sprains. Neither your body nor your mind is conditioned to handle the load.

You may get a bruise or sprain an ankle. Even though this is not something you can foresee, it’s quite obvious that your body is not ready for so much load so soon. Perhaps, you can avoid this if you started with easier tasks and worked your way towards the more daunting ones. For example, you can begin by carrying the lighter boxes first and then proceed toward the big weights.

Best Way to Avoid Moving Injuries: Find Reliable Movers and Packers 

Nonetheless, it can be difficult for your body to adapt to the intense workload within a short time. So, what is the finest way to avoid moving injuries? It’s as simple as turning to a reliable movers company. While the professionals do what they are best at, you can relax and steer clear from any risk of injuries. 

Not sure whether you need services of movers and packers? You may always contact us and request to quote moving services for free. In addition, you can ask if you have any moving-related questions. Enquire about pricing, moving process, and availability of trained employees. 

When you are confident that hiring a moving company is the right decision, the next task is finding a mover that will prioritize every aspect of the move just like you would. When you have professionals working for you, you can rest assured that belongings will be carefully packed, loaded, and transported without any inconveniences. More importantly, you will be safe from injuries and in perfect condition to decorate and adjust in the new home! 

How to Reduce the Risk of Moving Injuries Even Without Professional Assistance?  

Even if you insist on DIY-ing your way through the move, you need to take precautions to reduce the risk of injuries. Not sure how? Well, we’re here to help! Lack of sleep and full attention is a prime contributor to many moving injuries. Only take on moving responsibilities if you are well-rested and can focus on the work at hand. Otherwise, it is best to leave the task for another day. Better yet, you can hire movers and packers to do everything for you. 

For example, if you want to ship a car from Brisbane to Melbourne – you wouldn’t do it alone. It exceeds the load you can tackle. So, what would you do? You would hire a reliable moving company! What more can you do? For complete or partial DIY-relocations, you may do a few things to prevent common moving injuries. They are:

● Delegating dangerous parts of the moving process to professionals

● Educating yourself about the right techniques 

● Prepare your tissues for the load by strength training 

● Avoid clumsy mistakes by being well-rested on the move day to ensure you can pay full attention

● Use quality moving materials that will not break easily 

● Do not rush through the loading or assembly processes

● Carry little by little, and take appropriate precautions 

● Remove all possible distractions around the site

● Visit a physical therapist or attend a course to learn how to properly lift heavy items 

● Finally, dress appropriately to ensure both comfort and safety throughout the move

The Bottom Line

Whether or not you can handle a move without bruising, cutting, or spraining yourself depends on how well-prepared you are. If you are moving for the first time or do not have time to take it slow, it is ideal to outsource all or some of the work to professional movers and packers.